Most people are looking to make some physical adaptations to their body. Maybe you are looking to gain muscle, loss some body fat or just feel more comfortable in your skin. One of the keys to making progress to your goal is by having measurable success (or lack thereof), one of the best measurements you can have are the circumference measurements of some key areas of the body.

Check out this video where People's Trainer Shawn and Cathy go over how to take your own measurements today. Let us know what you think in the comments section.

Cuchifritos affects on our community

This week the popular website Flama posted a blog piece featuring a music video entitled Cuchifrito – The Soul Food Trap Anthem Flama refers to itself as a digital network created by, for and starring young Latinos. The also describe themselves as a network that “bring awareness to issues affecting our heritage and lives. We aim to capture and celebrate […]

Screenshot 2016-01-21 09.13.02

30 Day Pass For $30

Special New Years Offer

Looking to get the New Year started off right? Take advantage of our special offer this month for all first time guest, 30-days of unlimited access to our studio for only $30 (normally valued at $89). This is a limited offer until the end of January and also the perfect gift to a friend or […]

30-day-web-banner

[Day 3, Week 1] Free Mumia workout (strength)

Today’s Warrior Workout is the Free Mumia. Its a strength based workout using bodyweight with a high focus on building pulling and core strength. This is done circuit style, so do a set of each movement followed by the next movement in the circuit, with little to no rest. You can join us at the studio […]

[Day 2, Week 1] Harriet workout (conditioning)

Today’s Warrior Workout is Harriet. Its a sports conditioning based workout using bodyweight with a high focus big movements with big muscles to burn tons of calories. This is done circuit style, so do a set of each movement followed by the next movement in the circuit, with little to no rest. You can join us […]

[Day 1, Week 1] Che Guevara workout (strength)

Today’s Warrior Workout is the Che Guevara. Its a strength based workout using bodyweight with a high focus on building lateral strength. This is done circuit style, so do a set of each movement followed by the next movement in the circuit, with little to no rest. You can join us at the studio today […]

Announcing RevFit’s New Pricing

New Year, New Memberships

Dear RevFit Members, Since the launch of RevFit memberships nearly two years ago and after opening the doors of our first studio in East Harlem, NY 6 months ago, we have examined all of our services and want to offer more. As a result we are restructuring our pricing and beginning December 15th we will […]

Season 2, Episode 3: Q&A The Myth of No Pain No Gain [Podcast]

RevFit Q&A The Myth of No Pain No Gain RevFit Radio Every Saturday we have a special 30-min episode of RevFitRadio dedicated to answering your questions and answers. This week’s topic is “The Myth of No Pain No Gain”. Guest co-host Cathy Rojas asks your questions from the web and Shawn attempts to answer them without seeing […]

RFR_FI_s02e03

#007: How should a trainer look? [Podcast]

How should a trainer look? People’s Trainer Podcast How should a trainer look? Is there an ideal level of fitness one should be? Is there a preferred gender, sexual orientation and race? Even here some tips on hygiene and dress attire. Here is the list of this week’s People’s Trainers and how to get in […]

ptp-007