Happy Summer Solstice!!! Its the longest day of the year and tonight is the first full moon of the summer. In many cultures this day has great value and spiritual benefits. As a way to honor the day we will be hosting a special outdoor Yoga class this evening from 7:00pm-8:30pm in Central Park with […]
Intro to Natural Movement MovNat Fundamentals hosted by MovNat Harlem Saturday June 25th & July 2nd 10a-2p Marcus Garvey Park FREE two-day workshopRegardless of how well you can move today, the MovNat system can help. We will review natural movements that many of us have loss access to. Rediscovering these natural movements and skills […]
We are excited to announce that Revolutionary Fitness recently has become the first ever Community Service Licensee for MovNat in New York City. MovNat is fundamentally about movement. MovNat practices a comprehensive, holistic & mindful approach to the full range of natural human movement abilities. MovNat is unique in that our movements are our strengthening […]
We are constantly looking for passionate individuals who are looking to get certified through our organization as Revolutionary Fitness People’s Trainers (RFT). We are in the process of revamping our certification and won’t have another intensive course until October 2016. But be sure to check out all our current RFTs and the services they are […]
Most people are looking to make some physical adaptations to their body. Maybe you are looking to gain muscle, loss some body fat or just feel more comfortable in your skin. One of the keys to making progress to your goal is by having measurable success (or lack thereof), one of the best measurements you can have are the circumference measurements of some key areas of the body.
Check out this video where People's Trainer Shawn and Cathy go over how to take your own measurements today. Let us know what you think in the comments section.