Parkour Examined [Podcast S05E09]

JULIE ANGEL – PARKOUR EXAMINED (S05E09) Julie Angel is the founder of the See & Do movement project, she’s a filmmaker, photographer, author, academic, movement coach and completed the world’s first Parkour themed Ph.D. We speak to her this week about an anthropological look at the world of parkour. Julie a real student of parkour […]

Steel Mace [Podcast S05E08]

RICH THURMAN III – STEEL MACE (S05E08) Rich Thurman III is based in San Francisco, California and has nearly 20 years of Coaching experience. He has a degree in Physiological Science and as a NSCA Strength & Conditioning Coach, Rich takes a scientific approach to improving athletic performance, overall Longevity and Durability. Known for his […]

Why a Worker Cooperative [Podcast S05E07]

ESTEBAN KELLY – WHY A WORKER COOPERATIVE (S05E07) Esteban Kelly is a visionary leader and compassionate strategist who inspires organizers by drawing on science fiction, social theory, and collective liberation. Esteban is the Executive Director for the US Federation of Worker Cooperatives and a trainer with AORTA– the Anti-Oppression Resource and Training Alliance. AORTA is a […]

Building a Movmnt Practice

This full day workshop will ask questions about and explore the principles of movmnt through , games, drills, and movement tools. Helping all participants in the development of their Fighting Monkey Practice.

January 27th 8am-6pm
Revolutionary Fitness Harlem Studio
Low-Cost of $119

We'll explore;
-what questions every movement centered practice should ask.
-alignment and structure and how they both relate to the 3 body weight centers and the feet.
-the principles that are present in all forms of movement and how to recognize and work/play with them in our own Practice.

Aswad Foster has taught movement (in many of it's various forms) in the L.E.S. for nearly 20 years. He is a senior student of the Fighting Monkey Practice and coaches track, soccer and flag football using the principles learned from that Practice.

Aswad currently teaches Movement and Stillness sessions in the lower east side of Manhattan, NYC for T.R.U. Movmnt.

Register today!

Date: January 27, 2018
Time: 08:00-06:00 p.m.
Event: Building a Movmnt Practice
Sponsor: T.R.U. Movmnt
Venue: Revolutionary Fitness Harlem Studio
Location: 1637 Park Avenue
New York, N.Y. 10029
Public: Public
Registration: Click here to register.

Name of the course/event: Bulgarian Bag ® Certification Level 1
Date: January 20, 2018
Time: 9am to 5pm
Location: New York, NY
Facilitator: Oscar Salazar
Price: $399 USD

Most, if not all of the exercises that can be performed with kettlebells, dumbbells, medicine balls, weight vests, and/or barbells can be performed with the Bulgarian Bag. The Bag also offers movements that cannot be duplicated with any other tool that can allow an athlete to move in all three planes of motion during a single movement! Everyone can benefit from the unique training techniques.


-Learn the proper techniques and how to execute our four major dynamic exercises and muscle target exercises.
-Progress and regress exercises for all levels of fitness.
-How the Bulgarian Bag is an incredibly versatile tool can be used in any environment to increase muscular strength and endurance, increase anaerobic capacity, neuromuscular drive, speed, agility and overall core strength.
-Categorize exercises in movement patterns such as Spinning, Snatching or Throwing and design workouts to maximize carryover to other sports or activities.
-The Bulgarian Bag elements.
-Learn basic program design for use with athletes, individuals and/or groups.
-Learn how to use the Bulgarian Bag as a warm up tool
-Learn how to use the Bulgarian Bag as a cool down tool


Upon completion of a Dynamic Movement with the Bulgarian Bag Course- Level Suples Fit (1), you will be a Bulgarian Bag Qualified Trainer. You will receive an electronic version of your certificate, which can be printed for your records. The provider and number of credits can be found on your certificate and redeemed on the provider’s website.

Dynamic Movement with the Bulgarian Bag Course- Level Suples Fit (1) will receive CEU’s from the following organizations: NASM 0.8, AFAA 8.25 and NSCA 0.9.


Course Attendees will receive a discount price for Bulgarian Bags once they sign up for the course and for a month after the course date.


You will receive a Dynamic Movement with the Bulgarian Bag Course- Level Suples Fit Manual and Video prior to the course.

Date: January 20, 2018—January 21, 2018
Time: 09:00-05:00 p.m.
Event: Speciality: Bulgarian Bag
Sponsor: Suples Training Systems
Venue: Revolutionary Fitness Harlem Studio
Location: 1637 Park Avenue
New York, N.Y. 10029
Public: Private
Registration: Click here to register.