Name of the course/event: Bulgarian Bag ® Certification Level 1
Date: January 20, 2018
Time: 9am to 5pm
Location: New York, NY
Facilitator: Oscar Salazar
Price: $399 USD
Most, if not all of the exercises that can be performed with kettlebells, dumbbells, medicine balls, weight vests, and/or barbells can be performed with the Bulgarian Bag. The Bag also offers movements that cannot be duplicated with any other tool that can allow an athlete to move in all three planes of motion during a single movement! Everyone can benefit from the unique training techniques.
WHAT YOU WILL LEARN
-Learn the proper techniques and how to execute our four major dynamic exercises and muscle target exercises.
-Progress and regress exercises for all levels of fitness.
-How the Bulgarian Bag is an incredibly versatile tool can be used in any environment to increase muscular strength and endurance, increase anaerobic capacity, neuromuscular drive, speed, agility and overall core strength.
-Categorize exercises in movement patterns such as Spinning, Snatching or Throwing and design workouts to maximize carryover to other sports or activities.
-The Bulgarian Bag elements.
-Learn basic program design for use with athletes, individuals and/or groups.
-Learn how to use the Bulgarian Bag as a warm up tool
-Learn how to use the Bulgarian Bag as a cool down tool
CONTINUED EDUCATION CREDITS (CEU’S) AND COURSE QUALIFICATIONS:
Upon completion of a Dynamic Movement with the Bulgarian Bag Course- Level Suples Fit (1), you will be a Bulgarian Bag Qualified Trainer. You will receive an electronic version of your certificate, which can be printed for your records. The provider and number of credits can be found on your certificate and redeemed on the provider’s website.
Dynamic Movement with the Bulgarian Bag Course- Level Suples Fit (1) will receive CEU’s from the following organizations: NASM 0.8, AFAA 8.25 and NSCA 0.9.
Course Attendees will receive a discount price for Bulgarian Bags once they sign up for the course and for a month after the course date.
You will receive a Dynamic Movement with the Bulgarian Bag Course- Level Suples Fit Manual and Video prior to the course.