Congratulations to the Spring 2017 graduating class of Revolutionary Fitness People’s Trainers. After an exhausting 5-day intensive, their final test outs took place on a nearly 90 degree weather day and they still all killed it! We are very proud of them and they are excited to continue this work throughout our communities. Let’s Move […]
Most people are looking to make some physical adaptations to their body. Maybe you are looking to gain muscle, loss some body fat or just feel more comfortable in your skin. One of the keys to making progress to your goal is by having measurable success (or lack thereof), one of the best measurements you can have are the circumference measurements of some key areas of the body.
Check out this video where People's Trainer Shawn and Cathy go over how to take your own measurements today. Let us know what you think in the comments section.
The purpose of this certification: To empower our community to enhance their movement, make high level fitness training accessible and to build strength amongst our people. And doing it all with one of the most profound tools out there, the kettlebell. The Kettlebell is such a simple and powerful tool that can be used to […]