10,000 Kettlebell Swings

May 2017 Challenge

It’s been a while but we are brining it back. This May join the Revolutionary Fitness community as we host a 10,000 Kettlebell Swing Challenge. (Also join us May 20th for a Free master class in Central Park, register here.) The rules are simple, find a Kettlebell somewhere between 25%-30% of your April 30th bodyweight. […]

[Day 3, Week 1] Free Mumia workout (strength)

Today’s Warrior Workout is the Free Mumia. Its a strength based workout using bodyweight with a high focus on building pulling and core strength. This is done circuit style, so do a set of each movement followed by the next movement in the circuit, with little to no rest. You can join us at the studio […]

[Day 2, Week 1] Harriet workout (conditioning)

Today’s Warrior Workout is Harriet. Its a sports conditioning based workout using bodyweight with a high focus big movements with big muscles to burn tons of calories. This is done circuit style, so do a set of each movement followed by the next movement in the circuit, with little to no rest. You can join us […]