Learn how to make Castor Oil Pack. It has tons of healing benefits for your gut health, stomach, intestines, liver, etc. It also helps to regularize your menstrual cycle and ease menstrual pains. Helps with any illnesses linked to the health of your gut like rheumatism, arthritis, and gout.

Its a very simple to create the pack and the oil easily penetrates the skin and enters into your body.

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Most people are looking to make some physical adaptations to their body. Maybe you are looking to gain muscle, loss some body fat or just feel more comfortable in your skin. One of the keys to making progress to your goal is by having measurable success (or lack thereof), one of the best measurements you can have are the circumference measurements of some key areas of the body.

Check out this video where People's Trainer Shawn and Cathy go over how to take your own measurements today. Let us know what you think in the comments section.

People's Trainer Tip: Barefoot Jump Roping is one of the best ways to incorporate barefoot training into your training and eventually progress to barefoot running.

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